Weigh In record (no journal entry) for 05 February 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2618 kcal
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Fat: 107.91g | Prot: 186.45g | Carbs: 228.44g.
Breakfast: Un Kurabiyesi, Altınkılıç Kefir, Haşlanmış Yumurta, Kaanlar Lor Peyniri, Greyfurt. Lunch: Cacık, Bulgur Pilavı, Köfte, Tavuk Göğsü, Antrikot, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Tavuk Kalça Eti, Etli Taze Fasulye, Yoğurt Çorbası. Snacks/Other: Optimum Nutrition Whey Protein, Portakal, Elma, Un Kurabiyesi, Şekersiz Türk Kahvesi, Greyfurt, Nescafe Sade, Portakal, Yeşil Çay, Kivi Meyvesi, Sütlü Kahve, Limon Suyu. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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EfeKocaman's Weight History
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