Weigh In record (no journal entry) for 05 February 2018
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2408 kcal
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Fat: 103.58g | Prot: 159.85g | Carbs: 141.58g.
Breakfast: Salade de Fruits, Mamie Nova Fromage Blanc Saveur Vanille, Gouda ou Edam, Monoprix Beurre Doux, Jambon, Herta Tendre Noix Supérieur, Aoste Coppa, Chorizos, Petits Pains, Gâteau au Yaourt, Gouda ou Edam, Oeuf, Brocoli Cuit (à partir de Frais), Thé Vert. Lunch: Vinaigrette, Huile Végétale, Salade de Fruits, Carrefour Bio Poêlée de Légumes Grillés, Poisson, Radis, Céleri, Auchan Carottes Râpées. Dinner: Agneau Rôti, Viande de Canard, Blanc de Poulet, Cuisse de Poulet, Riz Blanc (à Longs Grains , Cuit), Heineken Bière. more...
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2633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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