Weigh In record (no journal entry) for 05 February 2018
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84.2 kg
Lost so far: 13.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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468 kcal
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Fat: 2.63g | Prot: 70.57g | Carbs: 43.75g.
Lunch: Milbona Quark Magerstufe, Rotkohl, Brokkoli, Hähnchenbrustfilet. Dinner: Orangen, Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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