Weigh In record (no journal entry) for 05 February 2018
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85 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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763 kcal
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Fat: 20.85g | Prot: 33.54g | Carbs: 113.96g.
Breakfast: Roti Canai, Quaker Instant Oatmeal, Melilea Susu Kedelai. Lunch: Bango Kecap Manis, Cooked Carrots (from Fresh), Cooked Corn, Smoked Fish. Snacks/Other: Iced Coffee with Milk. more...
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steady weight
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zara8555's Weight History
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