Weigh In record (no journal entry) for 05 February 2018
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55.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1104 kcal
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Fat: 76.99g | Prot: 73.82g | Carbs: 34.95g.
Breakfast: Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 油豆腐, 雞腿, 炒空心菜, 貢丸, 油菜, 豬里肉（柳肉，瘦肉）. Dinner: 鴨血, 油豆腐, 茼蒿, 高麗菜, 台糖 里肌火鍋肉片. Snacks/Other: 杏仁粉, 檸檬. more...
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Gaining 1.4 kg a Week
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