Weigh In record (no journal entry) for 05 February 2018
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101 kg
Lost so far: 6.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1591 kcal
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Fat: 77.65g | Prot: 131.73g | Carbs: 106.32g.
Breakfast: 青菜, 木耳, 脱水豆腐, Amber 秀珍菇, 桂格(Quaker) 顆粒燕麥, 茶葉蛋. Lunch: 洋蔥炒蛋, 炒菠菜, 豬肝. Dinner: 豆干, 油炸豆腐, 炒菠菜, 香菇, 桂格(Quaker) 顆粒燕麥, 茶葉蛋. Snacks/Other: 黑咖啡. more...
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Losing 6.3 kg a Week
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