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體值肪：44.4
代謝率：1440
BMI:30.5
這幾天的體重一值上升
因為下雨天，沒運動。天氣快快好吧！
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1179 kcal
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Fat: 36.16g | Prot: 59.02g | Carbs: 163.51g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 菜心, 豆干, 雞翼, 花椰菜, 白飯. Dinner: 雞湯, 雞肉, 茄子, 花椰菜, 白飯. Snacks/Other: 柑橘, 蘋果（去皮）, 北田 蒟蒻糙米捲(蛋黃口味), 香蕉. more...
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1957 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Cardio - 4 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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