Supersize1's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

87.4 kg Lost so far: 3.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1252 kcal

Fat: 54.13g | Prot: 64.78g | Carbs: 126.59g. Lunch: Baked Potato (Peel Eaten), Chili's Half Rack of Original Baby Back Ribs. Dinner: Chinese Fried Rice. more...

2273 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Supersize1's Journal, 04 Feb 18

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