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All in all a 1.8 lb gain after no exercise, a Mardi Gras party, and a lot of beer isn't that bad. I will probably do light cardio and then do it all again tonight for the Super Bowl and then go back on lock down.
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95.5 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2018:
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4881 kcal
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Fat: 119.12g | Prot: 134.29g | Carbs: 382.32g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: Super Bowl Pigout. Snacks/Other: Snobby Beer - 10%. more...
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3167 kcal
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Exercise:
Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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