Weigh In record (no journal entry) for 04 February 2018
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101.9 kg
Lost so far: 5.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1092 kcal
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Fat: 59.53g | Prot: 90.87g | Carbs: 47.04g.
Breakfast: 苦苣, 漢堡排, 火腿片（瘦肉）, 荷包蛋, 拿鐵咖啡, 熱狗, 荷包蛋. Dinner: 蝦仁, 花枝丸, 鳳爪, 豬腳, 蘋果. more...
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Gaining 4.2 kg a Week
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