Weigh In record (no journal entry) for 04 February 2018
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79.9 kg
Lost so far: 22.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1466 kcal
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Fat: 66.35g | Prot: 76.20g | Carbs: 151.00g.
Breakfast: Grapefruit (Pink and Red) , Quaker Old Fashioned Grits, Sunny Farms Jumbo Egg, Cinnamon, Whole Milk, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), 2% Fat Milk, Coffee, Egg Omelet . Dinner: La Croix Grapefruit Flavored Sparkling Water, Daisy Sour Cream, Tostitos Medium Salsa, Calavo Avocado, Raw Vegetable, Cooked Rutabaga, Cooked Parsnips (Fat Added in Cooking), Turkey Chili. Snacks/Other: Herbal Tea, Utz Pork Cracklins. more...
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2240 kcal
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Exercise:
10,000 steps - 1 minute, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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 Comments
Your disappearing Sweetie! Great drop!
04 Feb 18 by member: 8Patty
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Thanks! It’s amazing what running does for my weight (so glad to be back at it)
04 Feb 18 by member: jekruns
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