Weigh In record (no journal entry) for 04 February 2018
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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867 kcal
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Fat: 49.59g | Prot: 37.86g | Carbs: 76.37g.
Breakfast: Suq Suco de Laranja Integral, Vitamina de Abacate, Limão. Lunch: Torresmo, Sal, Brócolis, Substancia File Mignon a Parmegiana, Salada de Alface com Vegetais Variados, Alface Americana. Dinner: Bolo de Coco Low Carb, Ovo Cozido. Snacks/Other: Mamão, Café Expresso, Goiaba, Amêndoas. more...
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2376 kcal
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Exercise:
Studying - 1 hour, Raking - 15 minutes, Driving - 2 hours and 20 minutes, Reading - 2 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 40 minutes, Showering - 15 minutes. more...
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Gaining 2.1 kg a Week
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Graolive's Weight History
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