alexandrinaferreira's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

72.3 kg Lost so far: 6.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

804 kcal

Fat: 28.77g | Prot: 79.96g | Carbs: 62.63g. Breakfast: Abacaxi, Ovo Cozido. Lunch: Abóbora Moranga, Berinjela Cozida, Ovo Cozido. Dinner: Repolho Verde, Tilápia (Peixe) (Cozido,em Calor Seco). more...

506 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week

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alexandrinaferreira's Journal, 04 Feb 18

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alexandrinaferreira's Weight History