Weigh In record (no journal entry) for 02 June 2012
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71.5 kg
Lost so far: 11.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 18.41g | Prot: 47.45g | Carbs: 54.52g.
Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Mushrooms, Bagel Thins - Everything, Turkey Sausage Patty, Egg White. Dinner: American Singles, Deli Ham, Bagel Thins - Everything. Snacks/Other: Superior Rum. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Alpha Female's Weight History
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