Weigh In record (no journal entry) for 04 February 2018
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131.9 kg
Lost so far: 19.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1179 kcal
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Fat: 42.21g | Prot: 54.89g | Carbs: 143.80g.
Breakfast: Gekochtes Ei, Senf, Güldenhof Putenbrustfilet, Kaffee mit Milch, Weizenbrötchen. Dinner: Knorr Salat Krönung (Tüte), Kidneybohnen (Dose), Champignons Frisch, Gurke (Geschält), Rote Paprika, Kaufland Pflücksalat, Grüne Brechbohnen, Iglo Schlemmer-Filet À La Bordelaise, Reis (Gekocht). Snacks/Other: Magnum Mandel. more...
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Losing 0.7 kg a Week
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JulikaB.'s Weight History
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