Weigh In record (no journal entry) for 04 February 2018
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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761 kcal
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Fat: 43.08g | Prot: 53.82g | Carbs: 36.67g.
Breakfast: Мёд, Кофе с Молоком, Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #2. Dinner: Лосось на Гриле. Snacks/Other: Жареная Свиная Отбивная, Эко Хлеб Хлебцы с Луком, Чесноком и Зеленью. more...
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Losing 0.7 kg a Week
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