Weigh In record (no journal entry) for 04 February 2018
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76.8 kg
Lost so far: 26.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2075 kcal
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Fat: 56.47g | Prot: 122.73g | Carbs: 267.93g.
Breakfast: Wachtelei, Rote Paprika, Hähnchenbrustfilet, Kirschtomaten. Lunch: Pomelo, Reis (Gekocht), Butter, REWE Beste Wahl Butter Chicken, Kaufland Hähnchenbrust . Dinner: Le Gusto Suppentopf XL mit Hühnerbrühe. more...
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Gaining 0.7 kg a Week
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