Weigh In record (no journal entry) for 04 February 2018
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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767 kcal
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Fat: 22.63g | Prot: 56.83g | Carbs: 93.19g.
Lunch: 蕨菜, 水煮蛋, 林鳳營 高品質鮮乳, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 茼蒿, 醋, 彈性豆腐, 皇帝豆, 鵪鶉蛋, 鯛魚, 蕨菜, 海牌 海牌貴妃鮑魚, 蔬菜湯（低鈉，加水）. more...
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Losing 1.4 kg a Week
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rubytzeng's Weight History
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