Weigh In record (no journal entry) for 03 February 2018
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1430 kcal
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Fat: 23.28g | Prot: 120.17g | Carbs: 194.45g.
Lunch: Cebollas Cocidas Maduras, Repollo, Tomates, Tía Maruca Tostaditas de Arroz, Pechuga de Pollo (sin Comer la Piel), Zanahoria Cocida. Dinner: Neix Suplementos Whey Protein Concetrate, Cebollas, Tomates, La Serenísima Leche Descremada, Tía Maruca Tostaditas de Arroz, Pechuga de Pollo (sin Comer la Piel), Zanahoria Cocida. Snacks/Other: Tía Maruca Tostaditas de Arroz, Ciruela, Milanesa de Carne Frita, Milanesa de Pollo, Porotos, Repollo, Tomates, Banana, Ciruela, Ciruela, Peras, Banana, Tía Maruca Tostaditas de Arroz. more...
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2665 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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Losing 0.5 kg a Week
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Miguel AJ Borda's Weight History
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