|
Perjalanan Masih panjang
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1659 kcal
|
Fat: 63.77g | Prot: 78.27g | Carbs: 170.62g.
Breakfast: Sayur Markisa, Roti Montor, Pisang Ambon. Lunch: Kerupuk Bawang, Tumis Pepaya Muda, Tempe Goreng, Tahu Goreng Homemade, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Ambon, Dymatize Nutrition Elite 100% Whey, Tahu Goreng Homemade, Bakso Daging Sapi. Snacks/Other: Lotte Xylitol (Permen Karet), Perkedel Jagung, Kerupuk Makanan Ringan, Lotte Xylitol (Permen Karet), Jahe, Gula Pasir, Kopi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|