Weigh In record (no journal entry) for 03 February 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1218 kcal
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Fat: 30.36g | Prot: 80.51g | Carbs: 165.15g.
Breakfast: Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Melón, Manzana, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Lunch: Cuadril, Tomates, Cebollas, Zanahorias Pequeñas, Lechuga. Dinner: Manzanas Rojas Deliciosas, Clara de Huevo. Snacks/Other: Arcor Turrón de Maní, Nat Pasas de Uva. more...
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Losing 4.2 kg a Week
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