Weigh In record (no journal entry) for 03 February 2018
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1019 kcal
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Fat: 65.14g | Prot: 78.78g | Carbs: 28.33g.
Lunch: Marita Café Marita 3.0, Tomates, Alface de Folha Verde, Frimesa Linguiça Toscana, Carne de Peru (Cozido, Assado), Tirol Leite Integral, Abacate. Dinner: Lider Creme de Leite Leve, Frimesa Queijo Mussarela, Contra-filé, Marita Café Marita 3.0, Tirol Leite Integral. more...
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Losing 1.0 kg a Week
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kelycerqueira's Weight History
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