Weigh In record (no journal entry) for 03 February 2018
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70.9 kg
Lost so far: 3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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604 kcal
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Fat: 16.77g | Prot: 39.70g | Carbs: 77.28g.
Breakfast: Café Expresso, Água com Limão. Lunch: Pepsi Pepsi Twist Zero, Azeitonas, Cenouras, Subway Tomate, Alface de Folha Verde, Swift Carne Moída de Patinho, Qualitá Uva Niagara, Quero Feijão Preto. Dinner: Copacol Filé de Peito de Frango Desfiado, Pepsi Pepsi Twist Zero, Bimbo Rap10 Integral. Snacks/Other: Naturale Barra de Cereal Castanhas com Aveia, Royal Gelatina Zero. more...
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2253 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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karina silveira's Weight History
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