Weigh In record (no journal entry) for 03 February 2018
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78.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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5520 kcal
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Fat: 249.51g | Prot: 171.98g | Carbs: 621.82g.
Breakfast: Honey, Osteo Bi-Flex Joint Health Triple Strength, Vanilla Extract, Butter, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, Bob's Red Mill Spelt Flour, Borden 2% Reduced Fat Milk, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Dole Bananas, Milk (2% Lowfat with Added Vitamin A), Brownberry Whole Grains Double Fiber Bread, Dietz & Watson Muenster Cheese, Hellmann's Real Mayonnaise, Dietz & Watson Gourmet Chicken Breast. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Pringles Original Potato Crisps, Kwik Trip Chocolate Dunker. more...
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Losing 1.3 kg a Week
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