laislara1's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

73.1 kg Lost so far: 6.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

176 kcal

Fat: 10.05g | Prot: 13.91g | Carbs: 8.11g. Breakfast: Cebolas, Sadia Mussarela, Gomes da Costa Atum Ralado Ao Natural, Canela, Nestlé 100% Cacau em Pó, Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal . more...

2099 kcal

Exercise: HIT - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laislara1's Journal, 03 Feb 18

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laislara1's Weight History