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45 lbs down!!!!!!!!!
#2- 10 min terrace walk
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91.9 kg
Lost so far: 20.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1192 kcal
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Fat: 42.52g | Prot: 55.51g | Carbs: 150.21g.
Breakfast: Milk (Nonfat), Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Avocados, Southwestern Salad, Southwest Salad Dressing. Dinner: Publix Dark Sweet Cherries. more...
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2272 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 2 minutes, Housework - 2 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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tess taylorbunnag's Weight History
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