Weigh In record (no journal entry) for 03 February 2018
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82.8 kg
Lost so far: 19.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1191 kcal
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Fat: 58.48g | Prot: 53.76g | Carbs: 122.00g.
Breakfast: Coffee (Brewed From Grounds), Egg, Quaker 100% Whole Grain Oatmeal, Whole Milk, Strawberries, Bananas. Lunch: Clementines , Kirkland Signature Pine Nuts, Faux Broccoli Cheese Soup. Dinner: Cucumber (with Peel) , Tomatoes, Trader Joe's Healthy 8 Chopped Veggie Mix, Dole Romaine Lettuce, Fresh Express Baby Kale Mix, Trader Joe's Broccoli Slaw, Redner's Warehouse Markets Boneless NY Strip Steak, Good Seasons All Natural Italian Salad Dressing, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Grapefruit, La Croix Grapefruit Flavored Sparkling Water, Bigelow Tea Mint Medley Herb Tea. more...
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2261 kcal
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Exercise:
9380 steps - 1 minute, Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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