Weigh In record (no journal entry) for 03 February 2018
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89.6 kg
Lost so far: 34.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1584 kcal
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Fat: 60.39g | Prot: 100.37g | Carbs: 165.14g.
Breakfast: Bjorg Lait d'amande Calcium Bio, Café Expresso, Sucre. Lunch: Crêpe Ordinaire, Sucre, Baguette, Mutti Purée de Tomates, Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes, Saucisse de Morteau, les Brasérades Jarret de Porc Fumé, Saint Alby Palette Fumée, Choux. Dinner: McCain Frites Allumettes Golden, KFC Tenders, Salade Verte. Snacks/Other: Sucre, Elephant Infusion Bio Verveine Menthe. more...
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3062 kcal
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Exercise:
Desk Work - 7 hours, pas - 1 hour and 15 minutes, Standing - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ghis.gua's Weight History
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