Weigh In record (no journal entry) for 03 February 2018
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61.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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970 kcal
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Fat: 47.49g | Prot: 54.76g | Carbs: 88.62g.
Breakfast: Café Descafeinado, Nozes de Nogueira. Lunch: Queijo Parmesão (Ralado), Palmito, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Queijo Prato Lanche, Pão Francês, Clara de Ovo. Snacks/Other: Frooty Creme de Açaí Natural, Beira-Mar Atum Ralado Ao Natural Light, Café Descafeinado, Linea Sucralose, Perugina Chocolate 85%, Itambé Iogurte Desnatado . more...
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Losing 1.4 kg a Week
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DevagarEsempre's Weight History
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