Weigh In record (no journal entry) for 03 February 2018
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65 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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946 kcal
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Fat: 20.36g | Prot: 80.63g | Carbs: 102.79g.
Breakfast: Clean Foods Rohpancake, Kaffee mit Milch. Lunch: Leinsamen Geschrotet, Weizenkleie, Zarte Haferflocken, Entrahmte H-Milch 0,3% Fett. Dinner: Milsa Protein Quark, Leicht und Fit Schinkenwürfel, Parmesan (Gerieben), Milsani Feine Creme Zum Kochen, Clean Foods Rohnudeln. Snacks/Other: Mandarine, Harzbube Handkäse mit Kümmel, Banane, Schilkin Berliner Luft, Milbona Butterkäse. more...
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2000 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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maddytepunkt's Weight History
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