Weigh In record (no journal entry) for 03 February 2018
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1169 kcal
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Fat: 47.33g | Prot: 41.84g | Carbs: 156.82g.
Breakfast: Banana, Tea Unsweetened, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Kentang Goreng, Wortel Dimasak, Tahu. Dinner: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Manisan, Kerupuk Makanan Ringan, Peanuts, Nestle Bear Brand Milk. more...
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3227 kcal
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Exercise:
Running - 10/kph - 30 minutes, Football (soccer) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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williamhalim93's Weight History
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