Weigh In record (no journal entry) for 03 February 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1690 kcal
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Fat: 93.16g | Prot: 134.58g | Carbs: 83.56g.
Breakfast: Уха, Овсяная Каша на Воде, Яблоко Семеринка. Lunch: Салат Овощной, Запеченная или Жаренная Рыба. Dinner: Салат Овощной, Английский Грецкий Орех, Кешью, Курица. Snacks/Other: Чай с Молоком, Холодец, Фисташки, Изюм, Творог 5%. more...
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1582 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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konfetka301's Weight History
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