Weigh In record (no journal entry) for 03 February 2018
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113.9 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2083 kcal
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Fat: 171.48g | Prot: 96.41g | Carbs: 41.49g.
Breakfast: AH Carpaccio, Lidl Griekse Yoghurt, Milsani Roomboter, AH Filet Americain Naturel, Avocado, Raw Organic Food Raw Cracker Zaden Pitten . Lunch: Kaas, Gesneden Ham, Melkan Roomboter Ongezouten, Ei, AH Zongedroogde Tomaten in Olie met Kruiden, AH Balsamico Azijn uit Modena, Gemengde Sla. Dinner: Knoflook, Avocado, Gemengde Sla, Bosui of Lenteui, Nevo Komkommer met Schil , AH Groene Olijven met Knoflook, AH Snacktomaatjes, AH Witte Wijnazijn, AH Olijfolie Extra Vierge, Lidl Verse Geitenkaas Naturel, Zwagerman Ontbijtspek, Champignons. Snacks/Other: Old Amsterdam Oude Kaas 48+, Jumbo Katenspek Roomkaas . more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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