Weigh In record (no journal entry) for 03 February 2018
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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795 kcal
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Fat: 28.08g | Prot: 59.21g | Carbs: 82.56g.
Lunch: 遠洋牌 鮪魚罐頭, 水煮蛋, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 蝦, 佳香食品 柴魚花片, 海帶湯, 蕨菜, 海牌 海牌貴妃鮑魚. Snacks/Other: 小番茄（葡萄形狀）, 香蕉, 六甲田莊 原味優格. more...
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steady weight
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rubytzeng's Weight History
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