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naik turun teruss 😧
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1286 kcal
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Fat: 57.20g | Prot: 84.75g | Carbs: 104.72g.
Breakfast: Telur Dadar. Lunch: Daun Bawang, Lumpia Ayam, Bakso dengan Saus (Campuran). Dinner: Terong Goreng, Kemangi, Mentimun (Kupas), Usus Ayam, Daging Bebek, Nasi Putih. Snacks/Other: Pancake (Campuran Kering), Durian. more...
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2107 kcal
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Exercise:
Teaching - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 3 hours and 40 minutes, Cardio - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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umiiniia's Weight History
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