Weigh In record (no journal entry) for 03 February 2018
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101.3 kg
Lost so far: 6.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1452 kcal
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Fat: 63.81g | Prot: 98.59g | Carbs: 129.86g.
Breakfast: 番薯/地瓜（去皮，水煮）, 茶葉蛋, 桂格(Quaker) 燕麥堅果王. Lunch: 香蕉, 桂格(Quaker) 顆粒燕麥, 711 中華豆腐, 7-11 石安牧場溫泉蛋. Dinner: 甜不辣, 蝦, 青菜, 豬腳, 蔬菜湯（低鈉，加水）, 菜心. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 9.8 kg a Week
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