Weigh In record (no journal entry) for 17 January 2018
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118 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1374 kcal
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Fat: 39.12g | Prot: 95.62g | Carbs: 156.57g.
Breakfast: Ovo Estrelado, Cafezinho, Sadia Peito de Peru Light, Isis Creme de Ricota, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Outback Legumes Ao Vapor, Salmão, La Pastina Arroz Arbóreo. Dinner: Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Germina Aveia em Flocos Grossos, Banana Prata. more...
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3653 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Running - 10/kph - 23 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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diretoriadm10's Weight History
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