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Indo dormir mais uma vez sem vacilar na dieta . Que sensação boa !
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96.1 kg
Lost so far: 29.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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960 kcal
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Fat: 29.16g | Prot: 48.30g | Carbs: 124.35g.
Breakfast: Café com Açúcar, Visconti Torrada Integral. Lunch: Cenouras, Pomarola Molho de Tomate Tradicional, Ovo (Inteiro), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco. Snacks/Other: Maçã, Nestlé Kit Kat Chunky Peanut Butter. more...
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2645 kcal
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Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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pablopr7's Weight History
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