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希望能瘦身成功
Journal
03 Feb 18
希望能瘦身成功's Journal, 03 Feb 18
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體值肪:44.7
代謝率:1438
BMI:30.4
70.2 kg
Lost so far:
2.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
1215 kcal
Fat: 48.63g | Prot: 57.48g | Carbs: 138.84g.
Breakfast:
燕麥(即食,乾,濃縮).
Lunch:
台酒 花雕雞麵.
Dinner:
魚, 愛之味 玉筍, 花椰菜, 白飯.
Snacks/Other:
柑橘, 萬歲牌 無調味三果, 垂坤 肉乾.
more...
1961 kcal
Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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希望能瘦身成功's Weight History
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