Weigh In record (no journal entry) for 03 February 2018
|
90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 February 2018:
|
2466 kcal
|
Fat: 139.30g | Prot: 80.19g | Carbs: 227.40g.
Breakfast: Salam, Yeşil Zeytin, Bal, Kaymak, Tam Buğday Ekmeği, Beyaz Peynir, Paçanga. Dinner: Elma, Yayla Çorbası. Snacks/Other: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar), Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Tadım Gün Kurusu Kayısı, Tadım Gün Kurusu Kayısı, Yulaf Ezmeli Kurabiye. more...
|
|
3134 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|