Weigh In record (no journal entry) for 02 February 2018
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61.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1402 kcal
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Fat: 30.48g | Prot: 146.74g | Carbs: 134.67g.
Dinner: Hellmann's Ketchup Picante, Aviação Manteiga com Sal, Melão Amarelo, Laranja Pêra, Sadia Mussarela, Tirolez Queijo tipo Cottage, Carne do Peito de Frango (Assado, Cozido), Vilma Macarrão Parafuso Integral. Snacks/Other: Carne da Sobrecoxa de Frango, Mãe Terra Farinha de Arroz Integral. more...
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steady weight
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vilani salviano's Weight History
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