Weigh In record (no journal entry) for 02 February 2018
|
58.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1747 kcal
|
Fat: 38.32g | Prot: 58.84g | Carbs: 294.66g.
Breakfast: Café, Hacendado Galletas María Dorada, Semillas de Linaza, Jugo de Ciruela, DIA Pan de Leche con Pepitas de Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Café, Bizcocho, Casabe, Banano, Sopa de Fideos con Trozos de Pollo. Dinner: Tulipán Mantequilla, Carrefour Queso Gouda Light, Mandarina, Naranjas, Mercadona Mini Chapata. more...
|
|
1920 kcal
|
Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|