Weigh In record (no journal entry) for 02 February 2018
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1760 kcal
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Fat: 64.81g | Prot: 145.26g | Carbs: 173.11g.
Breakfast: 豬腰, 荷包蛋, 豆干, 桂格(Quaker) 顆粒燕麥, 茶葉蛋, Amber 秀珍菇, 絲瓜. Lunch: 雞肉（不吃皮）, 烤魚, 鯇魚, 清炒刀豆, 大陸妹, 炒杏鮑菇, 花椰菜, 炒茄子. Dinner: 雞大腿肉, 台糖 里肌火鍋肉片, 蝦, 蘿蔔, 彈性豆腐, 青江菜, 金針菇, 玉米筍, 杏鲍菇, 木耳, 高麗菜. Snacks/Other: 棗子, 蘋果（去皮）, 奇異果, 芭樂. more...
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Gaining 10.5 kg a Week
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