Weigh In record (no journal entry) for 02 February 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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836 kcal
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Fat: 25.31g | Prot: 19.19g | Carbs: 131.90g.
Breakfast: Sol Bolo de Laranja, Café com Leite Desnatado. Lunch: Farinha de Mandioca, Ovo Frito. Dinner: Filé de Peixe Empanado, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Bis, Sol Bolo de Laranja, Café com Leite Desnatado. more...
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Gaining 0.7 kg a Week
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