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essa semana perdi 1 kl
total de 15 dias de dieta 3 kl
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1390 kcal
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Fat: 46.64g | Prot: 92.93g | Carbs: 158.68g.
Breakfast: Cafezinho, Danubio Creme de Ricota, Bauducco Torrada Integral (3). Lunch: Tirol Queijo Mussarela (18g), Copacol Peito de Frango Desfiado, Arroz de Couve Flor, Abobrinha Recheada. Dinner: Tirol Queijo Mussarela (18g), Suco de Mamão, Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado, Crepioca. Snacks/Other: Bolo de Chocolate, Natu's Granola Frutas e Castanhas, Canela, Molico Leite Desnatado, Banana Nanica, Banana Nanica. more...
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Losing 1.8 kg a Week
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suellen le fosse's Weight History
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