Weigh In record (no journal entry) for 02 February 2018
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1487 kcal
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Fat: 30.58g | Prot: 131.23g | Carbs: 171.22g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Arándanos, Hacendado Queso Fresco Batido Desnatado 0%, Moras, Fresas, Calabaza Cocida (Calabaza Española), Clara de Huevo. Lunch: Zanahoria, Verdifresh Ensalada Primavera, Verdifresh Canónigos, Tomates, Freshona Col Lombarda, Arroz Basmati (Cocido), Sepia. Dinner: Verdifresh Canónigos, Espinacas, Patatas Cocidas, Boniato, Salmón. Snacks/Other: NaturGreen Semillas de Chía, Plátano, Eco Cesta Copos de Avena Integrales Suaves, MyProtein Impact Whey Protein Brownie, Piña, Lidl Pechuga de Pollo Cocida, Espinacas, Aguacate, Lidl Pan de Centeno Integral. more...
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Losing 1.6 kg a Week
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Marivel2017_05_29's Weight History
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