Weigh In record (no journal entry) for 02 February 2018
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61.3 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1068 kcal
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Fat: 44.84g | Prot: 82.26g | Carbs: 85.87g.
Breakfast: Quaker Aveia em Flocos, Leão Fuze Chá Verde Natural, Ovo Cozido, Banana. Lunch: Leão Fuze Chá Verde Natural, Tomates, Peito de Frango, Cebolas, Ovo Frito. Dinner: Omelete, Tirolez Queijo tipo Cottage, Bauducco Biscoito Cream Cracker. Snacks/Other: Leão Fuze Chá Verde Natural, Maçã. more...
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Losing 2.8 kg a Week
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