Weigh In record (no journal entry) for 02 February 2018
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141.1 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1626 kcal
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Fat: 52.02g | Prot: 78.49g | Carbs: 216.84g.
Breakfast: Mission Garden Spinach Herb Tortilla Wraps, Green Peppers, Onions, Egg, Coffee with Cream. Lunch: Great Value Tropical Trail Mix, V8 Original 100% Vegetable Juice (5.5 oz), Kind Nuts & Spices Black Truffle Almond & Sea Salt. Dinner: Hunt's Hickory & Brown Sugar BBQ Sauce, Cooked Kale (from Fresh, Fat Not Added in Cooking), White Rice, Cooked Carrots (from Fresh), Roseland Pork Center Cut Loin Filet. Snacks/Other: Schwan's Whole Strawberries. more...
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Losing 0.9 kg a Week
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Joe Weaver's Weight History
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