Weigh In record (no journal entry) for 02 February 2018
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1247 kcal
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Fat: 31.90g | Prot: 134.82g | Carbs: 102.77g.
Breakfast: Manzana Verde, Café con Leche Descremada, Uvas Pasas (sin Semillas). Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo, Tomate de Árbol, Nucete Aceitunas Verdes Descarozadas en Salmuera, SanCor Queso Porsalut Light, Tomates Cherry, Zanahoria. Snacks/Other: Ser Flan con Caramelo, Sidra de Manzana. more...
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1752 kcal
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Exercise:
Squats (Legs) - 6 minutes, Treadmill - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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AstridRok's Weight History
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