Weigh In record (no journal entry) for 02 February 2018
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83.3 kg
Lost so far: 19.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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913 kcal
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Fat: 49.31g | Prot: 43.08g | Carbs: 114.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Grapefruit, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Trader Joe's Melodious Blend, Trader Joe's Goddess Dressing, Trader Joe's Healthy 8 Chopped Veggie Mix, Trader Joe's Cauliflower Tabbouleh, Gala Apples. Dinner: Dino's The Greek Place Original Greek Salad Dressing, Lettuce, Cucumber (with Peel) , Tomatoes, Mixed Salad Greens, Devanco Foods Gyro Slices. Snacks/Other: Tea (Brewed) . more...
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2204 kcal
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Exercise:
4785 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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